FREE Men's Fitness & Muscle Workouts
Get Rock Hard Ripped Muscles, Right Now
Try This Fast-Acting Training Plan!

Enter your first name and a valid email address
for instant access to the free workout plan.

Name:

Email:


Effective Chest Workouts Made Easy for Men

by bodybuilding guide

As most people know, the very asset that men can be proud of is to have fit and healthy body. The main attraction of a manís body would be there chest muscles. It is a fact that chest muscles tend to be the major source of sex appeal among men. The reason behind this fact is very simple. This is the only body part that everybody would first notice. Having a good chest muscle would be your first step in gaining a fit body that achieves satisfaction. Well, here is a great opportunity for you to learn the basic chest exercises and tips in building a perfect body.

The Basic Chest Dumbbell Presses

The Chest Press is the main chest exercise in developing your chest muscle (Pectoralis Major). There are three types of Chest Presses which are the Inclined Chest Press, Bench Press, and Declined Chest Press. The Inclined Chest Press aims to develop the upper chest muscle. The Bench Press aims to develop the middle chest muscle. Finally, the Declined Chest Press aims to develop the lower chest muscle. You can do these Chest Presses with a barbell or dumbbells. You use a barbell if you are confident that your arm strengths are identical. For beginners, dumbbells are the best option in balancing your arm strengths. To perform these exercises with dumbbells, you must first lie down your back on a bench (inclined, declined or flat). While you are lying on a bench, you may now begin to raise the dumbbells straight up until your elbows are locked. You make sure that the dumbbells are positioned horizontally. To start the arm movement, you need to lower the dumbbells slowly until it reaches chest level. You then keep repeating the raising at lowering of the dumbbells according to your required program repetition. You may use an ordinary dumbbell or an adjustable dumbbell set for efficiency purposes.

The Chest Dumbbell Flies

The Chest Dumbbell Fly is a basic chest exercise on widening your chest muscle horizontally. There are two types of Chest Flies which are Inclined and Flat Chest Fly. The Inclined Chest Fly is aims to widen your upper chest while the Flat Chest Fly aims for the middle chest. To perform this exercise, you must first lie down your back on a bench (Inclined or Flat). When you are comfortable with your back, you may now begin lifting the dumbbells straight up with your arms until your elbows are locked. You make sure that the dumbbells are positioned vertically. To start the arm movement, you need to lower the dumbbells at chest level while keeping your arms slightly bent. You keep repeating the raising at lowering of the dumbbells according to your required program repetition. You may use an ordinary dumbbell or an adjustable dumbbell set for efficiency purposes.

The Chest Pullover

The Chest Pullover is a chest exercise that focuses on widening your chest muscle vertically. This exercise has two variations which are the basic (For Beginners) and the advance pullover. To do the basic chest pullover, you position yourself by laying your back comfortably on a flat bench. You need to position the dumbbells over your chest at armís length with both hands. You must have a hold on one inner side of the dumbbell. To begin the exercise, you need to lower the dumbbell 90 degrees passing over your head while keeping your arms slight bent. You then raise it back in the same manner it was lowered. You keep repeating the raising at lowering of the dumbbell according to your required program repetition. You make sure that you feel the stretch in your chest muscle. You may use an ordinary dumbbell or an adjustable dumbbell set for efficiency purposes.

Why choose an adjustable dumbbell set for effective chest workouts? In choosing to use an adjustable dumbbell set, you can achieve better results because dumbbells are excellent at muscle toning and strength balancing. They can be beneficial to you because you can adjust the weights according to your capacity. You will not be deprived from a quality workout because you perform these exercises at a gym or at home. In using dumbbells, you must keep in mind that your arms should be slightly bent in performing the said exercises. This is to prevent unexpected injuries. Well, have you learn enough so far? You are now equipped with good information. You better begin your fitness exercises as soon as possible and be confident with yourself.


New Legal Andro-Genic Supplement
Testosterone Boosting Stack

New formula may be even more powerfull then Andro, yet even safer. Our New Andro-Shock is an Androgenic Formula Testosterone Booster that contains no illegal ingredients.

Andro Shock may be the most potent legal testosterone support stack sold as a safe alternative to steroids with 10 dietary supplement ingredients that are believed to help boost your body's own natural testosterone levels.

The total benefits of the Andro Shock supplement are synergistic, meaning when certain supplements are combined, their overall net effects may be enhanced.


What's In It?

Each serving contains:

100 mg. Tongkat Ali (Long Jack), 100 mg. DHEA, 30 mg. Zinc Sulphate, 200 mg. Saw Palmetto, 150 mg. Chrysin, 350 mg. Tribulus Terrestris, 100 mg Avena Sativa, 250 mg. Muira Puma, 300 mg. Nettle Extract and 30mg. Betasistosterol.

Suggested Use:

As a dietary supplement, take 3 capsules 1 or 2 times a day, or as directed by your qualified health consultant.

Who Should NOT Take It?


Not for use by anyone under the age of 21, women, or men with prostate disease. If you are taking any prescription medication or are under medical care for any disease, please consult your physician before taking this product.

* If you live outside the U.S. check to see if these products are legal in your country.

ORDERING INFORMATION

Andro Shock 90 Capsules

Now Only $69.95 plus $5.00 S&H ($74.95 Total)


And if you order now, you'll get the special report, "How To Raise Testosterone Levels Naturally". Shows you how to train, diet, etc. to support maximum testosterone levels, a $20 value, absolutely FREE!

Order Now!

Add To Cart

Or to order by phone:
Call 1-503-648-1898
10 am to 6 pm PST


Sign up to receive FREE Men's Health and Fitness Tips Magazine!
We cover the hottest topics and update you with the latest information.
Our features include the following:


The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

Copyright Wholesale-Andro.com 1999-2017


Chest Workouts for Men