By Darren O Connell
A cup of green
tea a day keeps obesity away has become the latest motto of obese people. There
is no surprise al all attached to it.
have plenty of good options to lose weight. Probably, the healthiest option is
the consumption of good old green tea. Regular intake of green tea is necessary
for sustainable weight loss. Green tea comes with a reasonable price tag. In
addition, it is also a scientifically proven and a tested method. It is the
best natural way to lose weight.
For the past
3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese
consume only Green Tea. This is the main reason why the Chinese have a long
life and fewer proportions of obese people compared to any other nation on the
earth. Incidentally, green tea comes from the same tree as the black tea. The
only fact of difference is the manner in which the tealeaves are processed.
Green Tea Benefits:
Green tea not
only benefits people who look forward to weight loss, but also those who suffer
from heart disease. Scientists believe that regular consumption of green tea
helps combat the risks of heart disease. In addition, green tea lowers the risk
of cancer and has anti-oxidant properties.
Green tea also
works as a regulator for glucose. It is because of an enzyme amylase. It helps
to slow down the increase of blood sugar level in the body after meals.
How does Green Tea Function?
tea functions by increasing the metabolism of the body, which is also termed as
thermo genesis. It helps to burn more calories. Tests have proved that regular
intake of green tea helps a person to lose around 78 calories each day. It also
increases the oxidation rate of fats in the body.
In addition, it
reduces the fat digestion process and it prevents the release of enzymes
related to its digestion. The body, through a natural process, clears out the
food that remains undigested.
researches have shown that, individuals who had consumed green tea on a regular
basis have lower proportion of body fat in them, as compared to those who do
not drink green tea regularly.
Based on the
American Journal of Clinical nutrition, the main factor responsible to reduce
body fat is catechin, normally observed in green tea. It also causes the
decrease of the bad cholesterol levels in the body. They also help to control
the weight with their prevention of glucose in the fat cells. This prevents the
buildup of excess sugars and fats in the body.
The main reason
why green tea is so effective in nature is the combination of a plant chemical
and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They
help increase the production of noradrenalin. It suppresses the appetite of the
body and boosts metabolism rate. With the help of green tea, individuals can
loose weight anywhere between 2 to 2 1/2 pounds each month.
Connell - Weight loss articles http://www.greater-weightloss.com
& Fat loss – http://www.fitness-articles.com
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