The bedroom is a place of wonder but at times even this great place can get a little boring. All is not lost however. There are many things that can be done to increase libido. One many wonder, how to eat to increase their libido. It is very simple.
The libido diet dated back to Roman times when they used to eat hippo snouts to increase their sex drive. Today the food is a lot less drastic.
Celery is not usually though of as a sexy food but it does increase libido. Celery contains androsterone which is a natural hormone that is found in human perspiration that increases sex drive. Celery works best when raw eating right before engaging in intercourse.
Almonds are also recommended to be used to increase libido. The smell the almonds give off stimulates the body. In addition to eating almonds add an almond scented candle to the bedroom for added pleasure.
Raw oysters also do the trick. They are high in zinc that help increase the production of testosterone. They also contain dopamine a hormone known to build up libido.
If oyster are not for you try a banana. They contain broelain that helps reverse impotence in men. They are also a natural source of energy.
Sticking with fruit avocadoes help to boost the libido. They help metabolize protein which give the body energy. They also contain potassium and B6 that increase sex drive in both men and women. Mangos, peaches and strawberries also increase sex drive. They give the body energy and can be eaten in the bedroom. Figs can help increase stamina due to their richness in amino acids.
Vitamin rich eggs can help the libido. They help fight off stress and balance hormones. Garlic may not be the most romantic item but it does increase blood flow to the sex organs of both men and women. If the smell of garlic will be disruptive try garlic capsules instead. If garlic is not for you, eat some chocolate. Chocolate contain alkaloids that help with the "in love" feeling. All of these foods in combination with a healthy diet can do wonders for the libido.
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