By Darren O Connell
Strength training is important to your exercise and fitness
program. It will help you increase your metabolism and burn more fat and
calories throughout the day by requiring your muscles and body to need more
fuel for maintenance when at rest. Overall fitness is easy; all you have to do
is consume a balanced, nutritious diet and introduce aerobic exercise and
strength training into your daily regiment. It really is that simple.
While aerobic exercises and strength training are the most
effective ways to burn fat, exercises that are high in aerobic benefit and
resistance training can mean a higher level of overall fitness. Exercises such
as running, jogging, swimming and cycling can provide the best aerobic workout
program and keep your body fit and tone. Overall fitness can mean a stronger
heart, greater lung capacity and a healthy, functioning system.
Interval training incorporates both aerobic exercise and
strength training. A program of
alternating lower impact, lower aerobic exercises with faster paced ones allows
you burn fat quicker, train your muscles to burn fat and calories while
improving your overall fitness. You can lose weight while improving your
overall strength and fitness in the same program. Interval training increases
lean body mass, which in turn encourages an increase in your metabolism. High intensity work followed by a recovery
period effectively burns more fat. By doing interval training, you can maintain
your fitness level, increase your strength and retrain your body to consume
fats within your body.
Resistance training is another great way to increase your
overall fitness. As you begin to build muscle, when you are at rest, the muscle
will require more fuel for maintenance, which means it will require more fuel
while at rest. The body will seek out fat as a fuel source. An hour of
resistance training a day will effectively burn a day’s worth of calories.
Women benefit greatly with resistance training. Building up muscle can help women
strengthen their bones. By working your muscles, your bones are required to
produce more calcium which strengthen bones and help fight osteoporosis.
Building muscles through strength and resistance training along with aerobic
exercise is an excellent way to promote great health and great fitness. A good rule of thumb is the greater the
resistance added, the more calories you burn in the exertion; but work within
your realm, as you do not want to injure yourself while trying to increase your
Strengthen training, whichever program you choose, will help
your overall fitness. You can strengthen your internal organs, help them work
more efficiently and effectively and keep your health strong and fierce. It
does not matter how old you are, or what your fitness level is right now, a
strength training program will help you achieve better health in the long run.
With any exercise, fitness and health program, consult your
general physician prior to beginning. They know your medical history and can
help you design a program that will benefit you the most.
Darren O Connell – Health Fitness Muslce-building and
Free Health and Fitness E-books http://www.explosivemusclegrowth.com/download.html
New Legal Andro-Genic Supplement
New formula may be even more powerfull then Andro, yet even safer. Our New Andro-Shock is an Androgenic Formula Testosterone Booster that contains no illegal ingredients.
Testosterone Boosting Stack
Andro Shock may be the most potent legal testosterone support stack sold as a safe alternative
to steroids with 10 dietary supplement ingredients that are believed to help boost your body's own natural testosterone levels.
The total benefits of the Andro Shock supplement are
synergistic, meaning when certain supplements are combined, their
overall net effects may be enhanced.
What's In It?
Each serving contains:
100 mg. Tongkat Ali (Long Jack), 100 mg. DHEA, 30 mg. Zinc Sulphate, 200 mg. Saw Palmetto, 150 mg. Chrysin, 350 mg. Tribulus Terrestris, 100 mg Avena Sativa, 250 mg. Muira Puma, 300 mg. Nettle Extract and 30mg. Betasistosterol.
As a dietary supplement, take 3 capsules 1 or 2 times a day, or as directed by your qualified health consultant.
Who Should NOT Take It?
* If you live outside the U.S. check to see if these products are legal in
Not for use by anyone under the age of 21, women, or men with prostate disease. If you are taking any prescription medication or are under medical care for any disease, please consult your physician before taking this product.
Andro Shock 90 Capsules
Now Only $69.95 plus $5.00 S&H
And if you order now, you'll get the special report, "How To Raise
Testosterone Levels Naturally". Shows you how to train, diet, etc. to
support maximum testosterone levels, a $20 value, absolutely FREE!
Or to order by phone:
10 am to 6 pm PST
The information presented
is intended to be used for educational purposes only. The statements made
have not been evaluated by the Food and Drug Administration (U.S.). This
product is not intended to diagnose, treat, cure or prevent any condition
or disease. Please consult with your own physician or health care practitioner
regarding any suggestions and recommendations made.
Copyright Wholesale-Andro.com 1999-2017