Around age 30, men's testosterone level starts to drop and so does their sex drive. However, there are certain foods men can eat to combat this process and raise their testosterone levels. Food high in zinc is the best because they boost sperm production and other food that assist production of testosterone, which leads to stronger erections and better sex drive. Eating these foods will help build body muscle, large arms, and a huge chest. Also, it will help eliminate all the unwanted fat for a fit lean body.
Lean Beef impacts testosterone levels in a positive way. Beef filled with high protein and zinc, which support testosterone levels. The desired amount of beef per week is one serving size three times a week.
Beans, which have protein, fiber, and zinc, boost testosterone. Men can eat as many as they want to get the desired effects.
Oysters, which filled with loads of zinc is great for physical endurance and helps muscle growth and testosterone levels. Oysters eaten raw at least once a week to receive maximize results.
Eggs, which have protein and cholesterol, allow testosterone build and stock up in the body. Having three to four whole eggs per day will one build their testosterone level.
Cottage is a potential testosterone boosting food due to it high protein and low fat content. Recommended amount is one cup per day.
Broccoli, Brussels sprouts and Cabbage, which has indole-3-carbinol and fiber does not boost testosterone, but does help reduce bad estrogen levels in men. One can eat as much as they want of these foods to help reduce their bad estrogen levels.
Garlic contains allicin, helps increase testosterone levels and stops muscle tissue from breaking down. Having an unlimited amount of garlic leads to a healthier testosterone level.
So, stick to having at least one portion of these foods each day and a ratio for 45% of calories from protein, 35% from carbs, and 20% from fats will help boost testosterone levels in men. Eating these foods will not only increase testosterone levels but increase sex drive, physical endurance, and self-confidence as well.
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have not been evaluated by the Food and Drug Administration (U.S.). This
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