By Darren
O Connell
Everyone wants a quick fix. They just want
a list of exercises that will take little time and little effort but produce
great results. However, as we all know, there are no quick fixes, no list that
can be provided to produce maximum results in minimum time. There is a list,
however, which can give you maximum results when incorporated into an
exercising program.
1)
Aerobic exercise. Including a cardio
workout into your daily routine will help you achieve the body you want. If you
don’t have a block of time to dedicate to a solid workout, do not fret! Experts
say that breaking a workout into segments is just as effective as a solid chunk
of time. If you can find time to incorporate three ten minute cardio sessions
throughout your day, then you have your aerobic exercise for the day.
2)
Squats and lunges. In school, we all
hated the thought of doing squats and lunges, but these exercises are some of
the greatest movements to sculpt your legs, gluts and help steady your core. A
great exercise is to get on a treadmill, with a slight incline, and lunge. You can also do long lunges on a stair
stepper machine as well. The deeper the squat and lunge you do means you are
engaging the muscles more and you will see a greater result.
3)
Pushup. Don’t roll your eyes. The
pushup is the best way to sculpt your shoulders, arms and back. And we’re not
expecting you to do one arm pushups. There are several variations on the
pushup. You can do wall pushups, knee pushups, and elevated pushups, depending
on your strength. As you get stronger, introduce different variations for
better results.
4)
Jackknifes. This is a great exercise
to promote a stronger core center. Allowing your legs to hang and then pulling
them up increases the muscle in your abdomen and back. This can lead to better
posture. Variations are available on this one as well, if you don’t have the
equipment to hang from.
5)
Jumping rope. So it’s a kid’s game,
but it is one of the most effective ways to burn calories, build muscles and
get the aerobic exercise your body needs. You can do variations on jumping rope
too, including incorporating a mini trampoline if you need help.
Just getting mobile is a great way to start
your exercising program. Do not forget to stretch prior to exercising. This
will keep you flexible, keep your muscles from getting sore and keep you from
injury down the road.
While there are many great exercise
programs out there, not all of them are best for your body. Discuss your
exercise program with a physician prior to beginning, as they can help you
design a program that fits your particular needs. If possible, you can hire a
trainer to help target the areas you want to fix, instead of attempting the
exercises yourself. And drink plenty of water while you are exercising! You
will get thirsty.
Darren O Connell Health Fitness and Fat loss https://www.flab-u-loss.com
Free Muscle-building E-books https://www.explosivemusclegrowth.com/download.html
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